Are you on a "diet?" Before you start yet another diet, think about what a diet really means. Begin a diet keeping in mind that diet means a permanent eating plan. And to be realistic, there is no …
Are You Detoxing Or Dieting – Give It A Month Before You Stop
Are you ready for a lifestyle change? Are you ramping up your health, or maybe you'd like to shed a pound or two. It's always good to fine-tune your current health status no matter how healthy you …
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Eat In Halves And Lose Weight
Most people I know are watching their weight - no matter if they need to or not. The weight loss trend is a multi-billion dollar industry - from diet sodas to personal trainers to lap-band surgery and …
