A balanced diet is no doubt the foundation of good health. But, what exactly is a balanced diet? Generally speaking, a balanced diet is a diet comprised of carbohydrates, dietary fiber, fat, protein, …
Healthy Homemade Mayo and Ketchup
Now that Spring is somewhat peeking its head around the corner (at least, here in Texas), I thought I'd share some homemade recipes for cookouts to brighten your day. Here are two recipes for …
Zero Deaths From Vitamins While Drugs Now Lead Injury Death
Have you had enough of vitamin bashing? Well, according to the recently published 31st Annual Report of the American Association of Poison Control Centers’ National Poison Data System, …
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Tips For A Happy Holiday With High-Energy Kids
"Peaceful" may not be the first word you associate with the holidays if you have a hyperactive child, but your celebrations can still be "joyful" if you plan for the over-anticipation, …
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Slash Your Cancer Risk
Let's spin how we look at rising cancer risks because there are ways to prevent getting cancer; ways to shrink malignant tumors, and ways to prevent cancer from ever coming back. Adopting a positive …
You Put The Lime In The Coconut, And Drink It All Up
You put the lime in the coconut, and drink it all up; Put the lime in the coconut, and drink it all up; Put the lime in the coconut; you're such a silly one; You put the lime in the coconut, and drink …
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