My word for 2018 is prevention. Set your goals to prevent disease, avoid stressful crowds filled with germs, and escape the chaos in your life. If you practice preventative measures in every aspect, …
Give Your Body A Break – Take A Multi-Vitamin
A common question I am often asked is "If I eat right, why do I need to take a multi-vitamin?" Logical thought. In today's world, though, we need to give our bodies a break, and that means that we …
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Follow Your Healthy Instincts
I'm writing this on Mother's Day - a western tradition where we take a day to reflect on our moms. One thing that stands out when I think of "mothers" is instinct. All mothers have a natural instinct …
The #1 Thing I Do To Stay Healthy
I have been in the health and wellness business for decades. Actually, I'd say that I was born holistic. As a young kid, I'd never let my mom know if I didn't feel well; I'd just let my body deal …
Why Slowing Down Is Good For Your Health
Most people today are on the go-go-go. So many people around the world are stuck in "5th gear", and there is little time to down-shift. Slowing down - relaxing - is critical to good health; it is …
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Keep It Real – Buy Local
Do you remember selling home-made lemonade as a kid? While your mom or dad helped you make a pitcher of fresh-squeezed lemons sweetened with sugar, your "business partner" was setting up a rickety …
