Do you get sleepy after a big meal? Eating the right kind of meal can result in more energy, an improved mental capacity, and positive emotional well-being. Eating the wrong kind of foods can knock …
You Can Improve Your Health If You Learn To Pull Weeds
This is a wonky title for an article, but it's true. Your health is like a garden, so tend to it like a garden. To maintain your health, you need: water nutrients pruning ... and you …
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Why You Can’t Make Vitamin C When You Need It
Did you know that YOU can't make vitamin C but every animal on Earth does? That's right - your dog and cat make their own vitamin C to stay healthy, but you can't do that. What happened? Humans, …
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To Stay Healthy, Let Your Body Be The Processing Plant
What do I mean by "let your body be the processing plant?" Well, this has everything to do with eating pre-prepared and manufactured foods. You don't want to eat foods that have already been processed …
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How To Weather The Storm – Prepare Your Health For What’s Coming
Changes are ahead, and it's important to prepare your health. Get strong. Get healthy. This way you can weather the storm. #1 Detox. When you remove the stressors making your body work harder than …
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Detox Foods You Should Eat Daily
Out with the bad and in with the good. That's the goal. When you detox, you are removing unwanted toxins from your body - that's my philosophy, anyway. Your body has no use for toxic chemicals, and …
