Have you noticed that a baby calms down when you put them on their tummy? Lying on your tummy takes pressure off your organs, especially your lungs and heart. Try it for yourself the next time you …
Why You Get Sleepy When The Sun Goes Down – Serotonin VS Melatonin
Have you ever noticed that bees don't fly at night and the birds go to sleep right before the sun goes down? You'll really notice this if you have chickens. Most wild animals, and free-range …
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Why I Love Lemons
I write a lot about the healthy benefits of lemons, and I'm doing it again. Lemons are a gift from Nature - they balance your health in so many ways. In a nutshell, lemons work so well because they …
Is The Sodium War Over?
Do you remember the war on sodium in the 1980s and 1990s? All you heard was how harmful sodium was for your health. Fake "salts" were created, and sodium was diluted with harmful chemicals and sold …
What Time Does Your Body Clean Your Blood?
Did you know that every evening between 9 - 11 p.m. your body cleans your blood and then dumps the waste into your lymph nodes? When I was studying for my PhD in holistic nutrition, one of my …
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Q&A: Can I Stop Toenail Fungus Once And For All?
Q: Can you treat or stop toe nail fungus? I mean, really, once and for all? I'm tired of fighting this. A: The OTC topical creams really do work, so use that as needed. But, don't stop …
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