Most of us look forward to spring and summer. But for many people, the beauty of saying goodbye to winter comes with a heavy price to pay: seasonal allergies. Warmer weather and dry winds kick up …
If You Eat Right, Why Do You Need A Multivitamin?
Taking a multivitamin is a key to good health. It's like an insurance policy in today's polluted world. I take a multivitamin 4 to 5 times every week. I have been into health and wellness all my …
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How To Get Forbidden Vitamin B15
Vitamin B15, also known as Pangamic Acid, is a controversial vitamin in America, and has been taken out of your B-Complex supplement. Pangamic Acid is not widely available in the USA in mainstream …
Food Remedy Series: When Your Body Is Low In Electrolytes
Electrolytes are minerals that are found in your blood, body tissues, and in your body fluids. They have an electrical charge, and are very important because they: keep you hydrated by balancing …
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Why Your pH Is Important To Good Health
Your body pH is something you must not ignore if you wish to maintain perfect health, regain lost immunity, or maintain proper weight. The farther your pH travels from perfect, the more health …
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Don’t Eat Yeast After 6:00 PM
I bet that you have never heard not to eat yeast at night. Actually, it's best to not eat anything at night, and after 6:00 PM is ideal. Why? Well, when it starts getting dark at night, your …
