Alternative Health and Holistic Nutrition
Taking a multivitamin is a key to good health. It's like an insurance policy in today's polluted world. I take a multivitamin 4 to 5 times every week. I have been into health and wellness all my …
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Electrolytes are minerals that are found in your blood, body tissues, and in your body fluids. They have an electrical charge, and are very important because they: keep you hydrated by balancing …
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Here's to another healthy B vitamin - B12. This bigger than big vitamin really is a bigger B - it is a very large molecule wrapped around an atom of cobalt. B12 is important for your health because …
You should be deeply concerned about impurities in medications approved by the FDA. Because of these potential cancer-causing impurities, four recalls for blood pressure medications/statin drugs just …
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Have you ever wanted to ask a quick nutrition question, but couldn't find who to ask? Who do you check in with when you just need an ata-boy or a pat on the back, confirming that your efforts to stay …
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Just about everyone I know wants to lose some weight and prevent disease. Well, here are four simple habits that will help when you adopt them into your daily lifestyle. eat more fiber eat your …
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