Good digestion is a key to good health, but I'm sure you know that. You can buy the most expensive vitamins - you can eat only organic - you can exercise and only drink water, but if your digestion …
Get More From Your Vitamin D With B3
Today, it's more important than ever to keep vitamin D levels high in your body. Check out some of my articles about the importance of vitamin D to help fight colds, the flu, and the Rona. B3 + …
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Vitamin C – Your Body Will Tell You When It Needs More
I know I repeat myself - a lot - about taking enough vitamin C, but with the current state of health and wellness today, and with pending cold and flu season just around the corner, it's vital to have …
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Your Liver Is A Doorway Into Your Bloodstream
A threat to the health of your liver means a threat to your overall health. Your liver is the largest internal organ in your body, and it holds more blood than your heart. Always listen to your …
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Why I Spike My Water
I drink lots of water every day. Actually, since I started spiking my water, I haven't had a cola for months - actually in years. Do you get water belly if you drink too much water? A better …
Phytochemicals – Produced By Plants And Consumed By You
Have you heard of phytochemicals? These special little compounds are important to your health, but they often go unnoticed. Phytochemicals have been used as poisons and used in medicine. They are …
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