Your thoughts are a very powerful thing, and if you stay positive no matter the circumstances, it can change your life in a very positive way. One handy tool during challenging times is to be …
My Favorite Enzyme
Good digestion is a key to good health, but I'm sure you know that. You can buy the most expensive vitamins - you can eat only organic - you can exercise and only drink water, but if your digestion …
Get More From Your Vitamin D With B3
Today, it's more important than ever to keep vitamin D levels high in your body. Check out some of my articles about the importance of vitamin D to help fight colds, the flu, and the Rona. B3 + …
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Vitamin C – Your Body Will Tell You When It Needs More
I know I repeat myself - a lot - about taking enough vitamin C, but with the current state of health and wellness today, and with pending cold and flu season just around the corner, it's vital to have …
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Your Liver Is A Doorway Into Your Bloodstream
A threat to the health of your liver means a threat to your overall health. Your liver is the largest internal organ in your body, and it holds more blood than your heart. Always listen to your …
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Why I Spike My Water
I drink lots of water every day. Actually, since I started spiking my water, I haven't had a cola for months - actually in years. Do you get water belly if you drink too much water? A better …
