How do you feel an hour or so after eating?
Eating a meal that is right for your individual body type should produce marked and lasting improvement in your energy, your mental capacity, and in your emotional well-being.
Eating the right kinds of foods leaves you feeling well-satisfied for several hours. Or it should …
If you feel worse after eating, you may not be eating the right types of foods for your individual body type.
Asleep At Your Meal
- Are you still hungry after you eat a filling meal?
- Do you develop a sweet craving after you eat?
- Does your energy level drop when you finish a meal?
- Do you feel hyper, nervous, angry or irritable after eating?
- Do you get depressed after you eat?
If you answered yes to two or more of these questions, then you just fell asleep at your meal due to an improper combination of proteins, carbohydrates, and fats.
You might think you are eating the perfect foods for your metabolism and health, but having too much of one type of food in place of another can easily produce a lack of energy.
Which Type Are You?
It is important to identify your individual nutritional needs, and what YOU require for YOU. You can be one of three, general body types:
- protein user
- carb burner
Which type are you?
Watch my free video below explaining the different body types, where you can go to learn more about eating right for your body type, and why the foods you eat can make you feel happy and more energized.
Stay tuned for my Online pH Balance Video Series Program!
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Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements. This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.