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Janet Starr Hull PhD, CN

Alternative Health and Holistic Nutrition

Better Ways To Prevent Colds And The Flu

By

a young white man sneezing
Try Alpha CF at the first sign of a cold or the flu.

They say that you can’t cure the common cold, but I disagree.

There are many ways that you can avoid catching a cold, and there are ways to keep a cold or the flu from getting worse. 

Try these suggestions:

  1. Keep your immune system strong all of the time;
  2. Avoid food toxins that weaken your immune system, such as aspartame and other artificial sweeteners, alcohol, tobacco and drugs;
  3. Keep your vitamin C level at bowel tolerance at all times;
  4. Get plenty of rest every day;
  5. Supplement with a multi-vitamin during the cold season;
  6. Keep homeopathic remedies in your medicine cabinet.

Alpha CF

a box of Swedish homeopathic remedy Alpha CF
This Swedish homeopathic remedy works for me.

I have used this Swedish homeopathic remedy for colds and the flu for years, and it has always worked for me. I honestly cannot remember the last time I had a cold; I definitely haven’t had the flu in years.

The key to success, nonetheless, is to begin using this homeopathic remedy at the first sign of a cold beginning to form.

Here are the ingredients:

Ingredient Name Basis of Strength
EUPATORIUM PERFOLIATUM FLOWERING TOP (UNII: 1W0775VX6E) (EUPATORIUM PERFOLIATUM FLOWERING TOP – UNII:1W0775VX6E) EUPATORIUM PERFOLIATUM FLOWERING TOP
GELSEMIUM SEMPERVIRENS ROOT (UNII: 639KR60Q1Q) (GELSEMIUM SEMPERVIRENS ROOT – UNII:639KR60Q1Q) GELSEMIUM SEMPERVIRENS ROOT

I hope this helps you and your family during cold and flu season. Stay well. 

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If you want to learn more about health and disease prevention, contact me at janethull.com. Remember that you are never alone when you are looking for good health!

Gain access to all of my online programs, ongoing support, monthly Q&A, and more. I look forward to supporting you on your journey to alternative health and wellness.

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Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements.  This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.

Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.

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