Did you know that every evening between 9:00 – 11:00 PM when you are sleeping your body cleans your blood and eliminates any toxic chemicals? It’s natural detoxification. And it happens every night like clockwork.
Like filling a trash can, your body collects toxins and dumps them into your kidneys, intestines, and your lymph nodes; when you wake in the morning, you typically head for the bathroom to “empty that trash.”
When you start moving around and exercising during the day, your sweat helps your lymph nodes dump their waste. Your lymph nodes are small bean-shaped structures that are part of your body’s immune system.
Lymph nodes are found all over your body, including your neck, armpits, groin, around your gut, and between your lungs. They drain lymph fluid from any nearby organs, too.
Lymph nodes work like filters in your car’s engine. When they clog with pollutants circulating in the engine oil, they need to be cleaned and replaced.
Well, your lymph nodes work like your car’s filters – when they get clogged with blood toxins, you need to clean them by detoxing, improving your diet, and exercising.
Your thymus gland, your spleen and many of your organs produce immune system cells. These cells are then carried throughout the body via the lymph vessels to the lymph nodes, which store the cells to help create an effective barrier against infection.
Immune cells can be damaged by free radicals, which are unstable oxygen molecules in the body, lowering your oxygen levels. Free radicals can be generated in dangerously high numbers by poor nutrition, X rays, alcohol, aspartame and other chemical sweeteners, cigarette smoke, and pollutants.
Vitamins help strengthen your immune system by neutralizing these cell-damaging particles. Exercise also helps maintain good health by promoting blood circulation and ensuring a plentiful supply of oxygen throughout the body.
3 Simple Ways To Clean Your Filters
Keep your lymph system and bloodstream cleansed of toxins that can pollute your lymph system and form lumps and bumps throughout your body.
- Clean your blood using a detox program and a liver cleanse at least 3 times every year;
- Stop eating and drinking ALL food chemicals, such as food colorings, diet sweeteners, and hydrogenated oils;
- Make sure you exercise regularly, and try to sweat when you work out because this opens your pores and helps release toxins from the lymph nodes, particularly under your arms.
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Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements. This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.
Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.
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