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Janet Starr Hull PhD, CN

Alternative Health and Holistic Nutrition

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Clean Your Body’s Filters Just Like Changing The Oil In Your Car

November 19, 2022 By Janet Hull PhD, CN

Clean your body’s filters just like in your car.

Did you know that every evening between 9:00 – 11:00 PM when you are sleeping your body cleans your blood and eliminates any toxic chemicals? It’s natural detoxification. And it happens every night like clockwork.

Like filling a trash can, your body collects toxins and dumps them into your kidneys, intestines, and your lymph nodes; when you wake in the morning, you typically head for the bathroom to “empty that trash.”

When you start moving around and exercising during the day, your sweat helps your lymph nodes dump their waste. Your lymph nodes are small bean-shaped structures that are part of your body’s immune system.

Lymph nodes are found all over your body, including your neck, armpits, groin, around your gut, and between your lungs. They drain lymph fluid from any nearby organs, too.

Lymph nodes work like filters in your car’s engine. When they clog with pollutants circulating in the engine oil, they need to be cleaned and replaced.

Well, your lymph nodes work like your car’s filters – when they get clogged with blood toxins, you need to clean them by detoxing, improving your diet, and exercising.

silouette of the lymph system in the body
Your lymph nodes work the same as the filters in your car’s engine.

Your thymus gland, your spleen and many of your organs produce immune system cells. These cells are then carried throughout the body via the lymph vessels to the lymph nodes, which store the cells to help create an effective barrier against infection.

Immune cells can be damaged by free radicals, which are unstable oxygen molecules in the body, lowering your oxygen levels. Free radicals can be generated in dangerously high numbers by poor nutrition, X rays, alcohol, aspartame and other chemical sweeteners, cigarette smoke, and pollutants.

Vitamins help strengthen your immune system by neutralizing these cell-damaging particles. Exercise also helps maintain good health by promoting blood circulation and ensuring a plentiful supply of oxygen throughout the body.

3 Simple Ways To Clean Your Filters

a hand throwing an empty can into a wire trash can
Empty your body’s trash every day.

Keep your lymph system and bloodstream cleansed of toxins that can pollute your lymph system and form lumps and bumps throughout your body.

  1. Clean your blood using a detox program and a liver cleanse at least 3 times every year;
  2. Stop eating and drinking ALL food chemicals, such as food colorings, diet sweeteners, and hydrogenated oils;
  3. Make sure you exercise regularly, and try to sweat when you work out because this opens your pores and helps release toxins from the lymph nodes, particularly under your arms.
So, make sure you empty your body’s trash cans every morning, detox your blood and liver at least twice a year, and stay active during the day to keep your lymph system running like a well-oiled, clean engine!

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If you want to learn more about healthy living and disease prevention, contact me at janethull.com. Remember that you are never alone when you are looking for good health!

Gain access to all of my online programs, ongoing support, monthly Q&A, and more by joining me on janethull.com.  I look forward to supporting you on your journey to alternative health and wellness.

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Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements.  This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.

Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.

You have our permission to reprint this article if you attribute us with a live back-link to this article and the youtube links. https://janethull.com/

INFORMATION ON THIS WEB SITE IS PROVIDED FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. THE INFORMATION IS A RESULT OF YEARS OF PRACTICE EXPERIENCE BY THE AUTHOR. THIS INFORMATION IS NOT INTENDED AS A SUBSTITUTE FOR THE ADVICE PROVIDED BY YOUR PHYSICIAN OR OTHER HEALTHCARE PROFESSIONAL OR ANY INFORMATION CONTAINED ON OR IN ANY PRODUCT LABEL OR PACKAGING. DO NOT USE THE INFORMATION ON THIS WEB SITE FOR DIAGNOSING OR TREATING A HEALTH PROBLEM OR DISEASE, OR PRESCRIBING MEDICATION OR OTHER TREATMENT. ALWAYS SPEAK WITH YOUR PHYSICIAN OR OTHER HEALTHCARE PROFESSIONAL BEFORE TAKING ANY MEDICATION OR NUTRITIONAL, HERBAL OR HOMEOPATHIC SUPPLEMENT, OR USING ANY TREATMENT FOR A HEALTH PROBLEM. IF YOU HAVE OR SUSPECT THAT YOU HAVE A MEDICAL PROBLEM, CONTACT YOUR HEALTH CARE PROVIDER IMMEDIATELY. DO NOT DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING PROFESSIONAL ADVICE BECAUSE OF SOMETHING YOU HAVE READ ON THIS WEB SITE. INFORMATION PROVIDED ON THIS WEB SITE AND THE USE OF ANY PRODUCTS OR SERVICES PURCHASED FROM OUR WEB SITE BY YOU DOES NOT CREATE A DOCTOR-PATIENT RELATIONSHIP BETWEEN YOU AND ANY OF THE PHYSICIANS AFFILIATED WITH OUR WEB SITE. INFORMATION AND STATEMENTS REGARDING DIETARY SUPPLEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION AND ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE AND SERVE ONLY AS EDUCATIONAL

Filed Under: Detox, Detoxing, disease, disease prevention, Food Remedies, Healthy Eating, healthy immune system, Home Remedies, immune support, natural immunity, social awareness, vitamins Tagged With: 10-Steps To Detoxification, detoxification, detoxing, exercise, exercise routine, healthy eating, healthy living, home remedies, lymph cleansers, lymph follicles, lymph glands, lymph nodes, lymph system, organic foods, regular exercise, social awareness, vitamins, Whole Foods

About Janet Hull PhD, CN

Janet Starr Hull, PhD, CN has been working with clients in the holistic health field since 1995. Using natural medicine to cure herself from a diagnosis of Graves’ disease caused by aspartame, Dr. Hull began researching the toxic causes of disease. Today, she is one of the world’s leading experts in environmental toxicology and holistic health and nutrition. Dr. Hull is the first researcher to publicly expose the dangers of aspartame. She has been writing her weekly email newsletter since 2002 covering a variety of holistic health and alternative medicine articles. Connect with Dr. Hull on Facebook.

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Information on this web site is provided for informational and educational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider immediately. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease and serve only as educational.