Are you prepared for the unexpected? How do you handle an emergency or bad news? It’s important to learn how to stay healthy when unexpected things occur.
No one wants to go through hard times, but when things get tough, keep yourself as healthy as you can.
Keep It Simple
Audit your lifestyle, and see if you are prepared for the unexpected. Stress causes chemical changes in your body that can raise blood pressure, heart rate, and blood sugar levels. Stress can also lead to feelings of frustration, anxiety, anger, and depression.
Try these tips to protect your health:
- respond to unexpected challenges, don’t react to them;
- be more independent;
- stay prepared both mentally and physically;
- detox whenever your stress level rises;
- take your supplements to keep your immune system strong;
- have extra cash on hand;
- have storable food saved in the cupboard;
- have extra prescription medications for at least 60 days use;
- grow your own food, even if in a Tower Garden on your porch;
- store extra pet food;
- keep your gas tank full;
- maintain an exercise program to keep your body strong;
- have stored drinking water and a LifeStraw;
- have a meeting plan for a safe spot with your family.
An unexpected event can be anything from a hurricane to a bank crash. Be prepared to let the dust settle before you react to an unexpected crisis. You can respond using the 14 tips above to stay level-headed, healthier, and a leader in the group.
Don’t procrastinate being prepared for any crisis – start now.
If you want to learn more about healthy living and disease prevention, contact me at janethull.com. Remember that you are never alone when you are looking for good health!
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Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements. This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.
Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.
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