Alternative Health and Holistic Nutrition
I smile every time someone says geranium instead of germanium, but everyone does it. Germanium has some powerful qualities for good health, but this rare earth mineral is commonly overlooked ... and …
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Most of you have heard of quercetin by now - it's one of the key supplements used to prevent COVID, and it's recommended to take if you've been jabbed. Let's dig into why quercetin is such an …
Antioxidants are substances that protect your cells against free radicals. What are free radicals? Free radicals are sneaky little buggers that damage tissues when they are inside of your body. …
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I'm sure you've read that the simple pleasure of eating chocolate several times a month can make you healthier and live longer. Really? Is this too good to be true? According to a Harvard alumni …
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Pumpkin is called "The King of Squash", and this King is a free-radical scavenger that is the source of eye-protecting carotenoids, such as lutein, zeaxanthin, beta-cryptoxanthin, and …
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Everyone wants to have younger looking skin and healthy hair. Well, here's my secret tip - Vitamin E! Vitamin E is one of the most popular vitamins in America. And, with good reason. Vitamin E is an …
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