Mom always said to eat your veggies, but not the radioactive ones. We all know that we need to eat our veggies everyday to stay healthy, but when did we start eating radioactive veggies? There's no …
My Awesome Nasal Flush To Prevent Colds And The Flu
I post this article every flu season, so here we go again for 2023 when today's flu season seems to be the most intense in recent history. This healthy nasal flush helps prevent germs that have …
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It’s Not Gluten – It’s Manufacturing Causing Gluten Intolerance
I'd never heard of gluten intolerance less than a decade ago. My grandparents lived to be over 100 years old, and they never had a gluten intolerance. Before those of you with gluten intolerance …
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The Health Benefits Of Green Tea – Inside And Out
If you want to protect your heart health, I recommend drinking green tea and supplementing with a green tea extract. Green tea also protects your skin. Green tea contains a flavonoid …
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The Health Benefits Of Cinnamon – Ceylon Versus Saigon
Cinnamon is the second most popular spice, after black pepper, in the United States and Europe. There are two main types of cinnamon: cassia (typically labeled Saigon cinnamon) and Ceylon. Ceylon …
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Pumpkins – Take Them From The Front Porch To Your Kitchen Table
‘Tis the season when pumpkins line up on the grocery shelves and stack up at the Farmer’s Markets like building blocks. While commonly viewed as a vegetable, pumpkins are actually …
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