Alternative Health and Holistic Nutrition
Do you crave colas - diet or regular? Do you know someone who does - they are usually fidgety trying to resist grabbing another cola mid-afternoon at work when their blood sugar drops. You and I …
Continue Reading about Try These Tips If You’re Craving A Cola →
Today, the past proves the future. Confused? We all are today, but the past IS proving the future, and it's very eery. As a diet sweetener expert, I can see this clearly. I was on the frontlines 40 …
Continue Reading about And The Sweetener War Goes On – Who Do You Believe? →
You've probably heard of a frittata if you have been on a keto diet program. If you are not familiar with frittatas, check this recipe out - they are wonderful to keep in the fridge for snacks or …
Continue Reading about Try Frittatas For Weight Loss – And Because They’re Really Good →
I start my day off right with a fruit and protein smoothie. Smoothies and meal replacements do work for lots of reasons. Try a smoothie and meal replacement program for 2 weeks, and see if you feel …
Continue Reading about Healthy Recipe: Smoothies And Meal Replacements →
If you speak to anyone who has almost died, they’ll tell you that their health and safety matters more than corporate profits and industry-funded research studies. I discovered this in 1991 when I …
Are you on a "diet?" Before you start yet another diet, think about what a diet really means. Begin a diet keeping in mind that diet means a permanent eating plan. And to be realistic, there is no …
