Alternative Health and Holistic Nutrition
Are you having trouble with belly fat that just won't go away? Are you dieting, but still gaining weight? Do you reach for another diet cola thinking that this will help you curb your appetite? Big …
Continue Reading about Diet Sweeteners Keep You In A Fat-Trap →
Smoothies are really popular these days, and I highly recommend making protein smoothies as meal replacements if you're on the go, and for the kids to drink on their way to school in the …
Continue Reading about Not All Protein Powders Are The Same →
Most of us would love to lose a few pounds, or more, but we don't know which diet to start. Once we get started, the bigger problem is staying on it and keeping the weight off. It's time to admit that …
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There's a new buzzword today - it's called FatPhobia. Originally, FatPhobia was defined as a pathological fear of being fat, but the sign of the times today is changing this …
Continue Reading about FatPhobia – The Movement To Stop “Fat Shaming” →
What do you do when truth and knowledge is suppressed and forgotten? You do what you can to get the truth out there for people to see. When I first wrote Sweet Poison, my publisher had me on a …
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No need for excuses if you need to lose 20 pounds or melt away pesky belly fat. Join the club, but I have some ideas for you. Here are some tips to help you lose weight and prevent weight …
Continue Reading about Is Losing 20 Pounds And Melting Belly Fat On Your Bucket List? →
