Ah, holiday gatherings. Special dinners. Lavish desserts. Too much alcohol. Potluck. Chocolate - lots of chocolate. Office parties. School parties. Grandma and Aunti Jane's high-carb-high-fat roasted …
Someone Has to Finish the Leftover Pie – How to Survive the Holidays
No matter what you eat or drink during a holiday get-together, avoid beating yourself up for cheating on your, otherwise, healthy diet. Typical holiday foods are full of unnecessary chemicals and …
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Thighs Before Pies – Get In Shape BEFORE The Holidays
The holidays are right around the corner, and as blessed as we are to have holiday celebrations to enjoy with friends and family, most of us know that we gain weight over the holidays. Well, here's a …
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How To Enjoy The Holidays When You’re Off Your Diet
Ah - holiday dishes, drinks and desserts. During the holidays, we all tend to eat or drink a little differently than we typically do. No matter what the food or beverage is—sugar-free, fat-free or …
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Turkey Talk About Indigestion and Hangovers
It’s that time of the year again - it’s holiday time. The celebrations kick-off with Thanksgiving dinners with friends and family. This is a special time in America to give thanks for all the …
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Tempting Candy and Beverages During The Holidays
Do you feel guilty when you eat candy or drink more beverages during holiday celebrations? June de Spain writes an interesting chapter on candy and beverages in my book ˆThe Richardson Cancer …
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