Processed foods have been altered from their natural state through the addition of preservatives, sugars, unhealthy fats, and sodium. Not all processed foods are harmful, but the real concern is with …
Your Gut Hasn’t Changed But Your Food Has – The AIP Diet For Inflammation
Your body hasn't changed since the cave man, but your food has certainly changed. Realizing this can help you maintain your health and avoid pain and inflammation. Most of us have heard of the …
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Today’s Kids Are Overfed and Undernourished – and It’s Getting Worse
During the Second World War in the UK, the Ministry of Food believed good nutrition was a prerequisite for good health. Expectant mothers were provided with orange juice and cod-liver oil, along with …
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