Alternative Health and Holistic Nutrition
Your body hasn't changed since the cave man, but your food has certainly changed. Realizing this can help you maintain your health and avoid pain and inflammation. Most of us have heard of the …
Continue Reading about Your Gut Hasn’t Changed But Your Food Has – The AIP Diet For Inflammation →
Most of us would love to lose a few pounds, or more, but we don't know which diet to start. Once we get started, the bigger problem is staying on it and keeping the weight off. It's time to admit that …
Continue Reading about Learn How To Lose Weight And Keep It Off →
Join me on the Wellness Wednesday Live Stream with Bold and Beyond Wednesday January 22, 2020 at 11:00 AM CST. We're talking about The Paleo Diet. Is it healthy or not? We'll share tips on how …
