Thyroid health affects you in so many ways - including your weight. On a daily basis, it's important to eat foods rich in iodine for thyroid health. Some of the best sources of iodine are …
How Many Salads Do You Eat Every Day?
Ah, salad. Salads are a very important part of your daily diet. Everyone knows how much I promote eating raw, and having a salad every day that’s filled with all kinds of goodies is an excellent way …
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The Right Fat Can Make You Thin
A quick search on the web shows approximately 2,400,000 listings for "weight loss." Most people want to know how to lose weight fast and easy, but gaining weight more than likely took some time, …
Pack Your Lunch – It’s Healthier For You
How many times do you eat out every day? Don't get me wrong - eating out is fun, and it tastes good, but you ideally should eat out no more than once a week. Is this possible on your busy …
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Are You Detoxing Or Dieting – Give It A Month Before You Stop
Are you ready for a lifestyle change? Are you ramping up your health, or maybe you'd like to shed a pound or two. It's always good to fine-tune your current health status no matter how healthy you …
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Eat In Halves And Lose Weight
Most people I know are watching their weight - no matter if they need to or not. The weight loss trend is a multi-billion dollar industry - from diet sodas to personal trainers to lap-band surgery and …
