Most of us would love to lose a few pounds, or more, but we don’t know which diet to start. Once we get started, the bigger problem is staying on it and keeping the weight off. It’s time to admit that rubber-banding is common, so DON’T beat yourself up if you quit, Know that once you stop a new diet, the pounds and body fat come back in spades. So where do you start?
Choosing a diet and exercise program is a lifestyle change but change is typically hard. What you eat and how much you exercise can be intimidating, and finding the right program for you can be a hit-and-miss proposition.
Listen to my interview with Personal Trainer and Health Coach Jenna Serrano for some realistic advice, and support us with a like and share.
Bottomline, changing your diet and maintaining an exercise program that’s just right for you is actually pretty simple.
Jenna and I discuss how to get started making permanent lifestyle changes:
- eat 75% fresh, raw foods;
- don’t buy packaged, processed foods;
- start slowly when you introduce an exercise routine;
- do both cardio and strength training at least 3 times a week;
- learn how to exercise if you’ve had an injury;
- avoid the chemical artificial sweeteners;
- discover ways to say no to alcohol and replace that habit with healthy alternatives;
- and listen to so many more tips that keep weight loss real.
Learn how to get started changing your diet and fitness now, and adopt easy and realistic ways to stay on your new health program.
Join me at Healthy Alternatives radio/TV, and like and share so I know I’m helping you improve your lifestyle.
If you want to learn more about healthy living and disease prevention, contact me at janethull.com. Remember that you are never alone when you are looking for good health!
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Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements. This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.
Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.
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