Alternative Health and Holistic Nutrition
Your body hasn't changed since the cave man, but your food has certainly changed. Realizing this can help you maintain your health and avoid pain and inflammation. Most of us have heard of the …
Continue Reading about Your Gut Hasn’t Changed But Your Food Has – The AIP Diet For Inflammation →
Want a tip if you need to reset your gut biome? Well, avoid the following. Potassium sorbate Sodium benzoate If you carefully read your labels, you'll see these around. They are commonly …
Continue Reading about Avoid These Two Food Additives To Preserve Your Gut →
How often do you drink formaldehyde, paint thinner or eat plastic? Don’t be surprised if it’s just about every day. Maybe it’s a little polyethylene glycol, hydrogen, carbon, aluminum, monosodium …
Continue Reading about Pick Your Poisons: You Are What You Eat →
