Alternative Health and Holistic Nutrition
No need for excuses if you need to lose 20 pounds or melt away pesky belly fat. Join the club, but I have some ideas for you. Here are some tips to help you lose weight and prevent weight …
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No one can deny that food prices have increased. The question is WHY? It makes me wonder why the USDA is paying farmers not to farm and requesting that farmers destroy their current crops. The …
Do you crave colas - diet or regular? Do you know someone who does - they are usually fidgety trying to resist grabbing another cola mid-afternoon at work when their blood sugar drops. You and I …
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Ah sugar. We tend to forget that sweetness is actually a by-product of food, real food that is. This is nature’s way of providing nutritious foods for energy, and there's some pleasure in it, …
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Sometimes, good health is simple - start a new daily routine of getting a good night's sleep and exercising daily. If you're having trouble sleeping, try these tips: don't eat a …
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Kelp is one of the best natural food sources for iodine, and you need iodine in your diet because iodine is an essential component in thyroid hormone production. Why is this important? Well, this …
