A healthy colon and bowel health are very important for overall health and wellness. Here is a list of some of vitamins, herbs, and nutritional supplements that have been shown in studies to support a …
Recipes Using Rose Petals
Eating roses? It sounds a little out there, but roses are extremely nutritious. Heck, some people eat bugs. Let's stick with roses. Here are three recipes using rose petals from Susan Wittig …
Roses Are Red, Violets Are Blue, And Roses Are A Healing Food, Too
I recently posted an article on my Facebook page about the nutritional benefits of roses, and it stimulated my interest into further researching the health benefits of roses. (BTW, if you aren't on …
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No More Flavored Water For You
One of my son's friends came to my office the other day after working out at the gym. She was complaining of getting headaches after her spin class, and she asked for some advice. She was ready to …
Bad Bread = More Dough
The 6,000-year-old process of baking bread hasn’t changed much. But, the ingredients surely have. When grains are properly prepared through soaking, sprouting or sour leavening, the friendly …
Stevia Used To Treat Diabetes And Gum Disease
Stevia has been used as a traditional remedy for diabetes and gum disease among the indigenous people of Paraguay and other South American countries for over 1,500-recorded years. Scientific …
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