Raw. Why is eating raw your best choice? Raw foods contain enzymes needed for digestion. Ideally, no meal should be eaten that is fully cooked. Animal and human studies have shown that when a fully …
Do You Want To Prevent Cancer?
Let me introduce you to the late Dr. John Richardson, M.D. and his pioneering work in the alternative cancer industry. I revived Dr. Richardson’s cancer prevention program in the Richardson Cancer …
The Right Type Of Carbs For Weight Loss
Most of us have been misinformed about what carbs really are, and we are eating the wrong types of carbohydrates while avoiding the right ones. What’s the big deal about carbohydrates, anyway? Is …
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Healthy Recipe: Herb Butter
Looking for a butter replacement? Here's a combination of healthy oils and herb seasonings that makes a solid butter-type-spread. It melts once it hits something warm. The coconut oil keeps the …
Healthy Recipe: Salsa de Colores
Ole - here's one of our fav salsas from Texas: Ingredients 2 fresh jalapeno peppers - seeded, deveined, and minced 1 large tomato, diced 1 large handful cilantro, chopped 1/2 to 1 medium …
Healthy Recipe: Crispy Oriental Salad
Crispy Oriental Salad Ingredients 1 cup leaf lettuce -- torn 1 cup Chinese cabbage -- torn 1 cup bean sprouts 1/2 cup snow peas -- trimmed 1/2 cup bamboo shoots -- canned 1/4 cup …
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