Alternative Health and Holistic Nutrition
If you want to protect your heart health, I recommend drinking green tea and supplementing with a green tea extract. Green tea also protects your skin. Green tea contains a flavonoid …
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Apples are super healthy for several reasons - they are low in calories, high in fiber and they contain polyphenols. Polyphenols are a big deal, especially to your gut health. Polyphenols are …
Continue Reading about An Apple A Day Is Good For Your Gut →
