Alternative Health and Holistic Nutrition
Most everyone has cut their finger a time or two. Once your body coagulates the opening to stop the bleeding, did you know that your body will wait until you sleep to start the healing? And have you …
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Sometimes, good health is simple - start a new daily routine of getting a good night's sleep and exercising daily. If you're having trouble sleeping, try these tips: don't eat a …
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Have you ever noticed that bees don't fly at night and the birds go to sleep right before the sun goes down? You'll really notice this if you have chickens. Most wild animals, and free-range …
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I live on Equal, and I think that it is affecting me. I use Equal on tomatoes, fruit, oatmeal, cold cereal, peanut butter, cream cheese, etc. I am getting worried because I have been using it more …
Did you know that a deficiency of vitamins and minerals can affect your sleep? So, the better your diet, the better you sleep. The USDA discovered that if you don't get enough copper or iron in your …
Continue Reading about Food Remedy Series – Protein: A Natural Sleep Aid And Midnight Snack →
