Here is the link to a recent podcast interview with The Makeover Mentor, Danna Demetre. This podcast is longer than usual, but I think it is well worth your time. Listen while you are …
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The Health Benefits of Chess From A ChessNut
Have you ever played chess? Chess is a great game, and it is a wonderful form of therapy. Chess stimulates brain function, and teaches amazing discipline to sit still and focus. Research shows that …
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Does Xylitol Affect ADD/ADHD?
Xylitol seems to be a "favored choice" among the sugar alcohols - especially for food manufacturers. But, is it a good choice for high-energy kids? Xylitol is a simple carb extracted from birch …
Hypoglycemia Affects Your Health More Than You Think
You may have felt the effects of low blood sugar when you’ve gotten really hungry, skipped a meal, or exercised hard without eating enough. This happens to nearly everyone from time to time. Do you …
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How To Avoid A Halloween Sweetener Hang-Over
If you celebrate Halloween in your town, this is a great opportunity to teach your children, office workers, or neighbors about healthy versus unhealthy sweeteners. Don't be surprised that they …
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When Heart Disease Was Rare
Did you know that heart disease was rare in America at the turn of the last century? Then suddenly between 1920 and 1960, heart disease became America's number one killer. So what happened? At this …
