Alternative Health and Holistic Nutrition
Have you heard of phytochemicals? These special little compounds are important to your health, but they often go unnoticed. Phytochemicals have been used as poisons and used in medicine. They are …
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Vegetables Vegetables are a very important part of balanced nutrition. Tend a little garden if you can and grow vegetables at home so you have access to veggies everyday. Use organic fertilizers, …
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Do you remember when your mother and grandmother preached every night at dinner to “eat your vegetables!?” No kid wants to admit it, but they were right! Vegetables are a very important part of …
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