Alternative Health and Holistic Nutrition
Pumpkin is called "The King of Squash", and this King is a free-radical scavenger that is the source of eye-protecting carotenoids, such as lutein, zeaxanthin, beta-cryptoxanthin, and …
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Did you know that a deficiency of vitamins and minerals can affect your sleep? So, the better your diet, the better you sleep. The USDA discovered that if you don't get enough copper or iron in your …
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I am starting a Food Remedy Series, highlighting the many foods that Nature provides to help you prevent disease. This week, the healthy food remedy is the Plantain. I guess I picked the Plantain …
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Are you sore when you wake up in the morning? Nature's Cures There are a plethora of natural remedies that help prevent disease, relieve pain naturally, and boost your immune system when you are …
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Did you know that two of the B-Complex vitamins can help in the prevention of cancer and diseases such as Fibromyalgia? These two vitamins also support recovery from alcohol and drug addiction. What …
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When you were a kid, do you remember playing outside in the sun? Did the warmth of the sun make you feel good? It seems that most adults don't feel as carefree anymore when they are outside in the …
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