Did you know that if you cut your finger, break a bone, or catch the flu, your body only heals when you sleep? When you get out the way by going into deep REM at night, your body …
Wash Your Hands Instead Of Wearing A Mask
I'm always puzzled when I go to the grocery store and see people wearing a mask but they don't use the wipes to clean the shopping cart handle or clean their hands as they grab a cart and open the …
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SSRIs Don’t Work To Stop Depression
Serotonin inhibitors (SSRIs) are widely used as antidepressants. SSRIs were first introduced in the year 2000 to treat depression, and by 2015, 13.2% of Americans aged 18 and over started taking …
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Consider Vitamins As Health Insurance
I often hear that taking vitamin and mineral supplements is a waste of time and money. Many doctors say that you simply pee them out unused. Well, in today's world of toxins in our food, lower …
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Gut Bacteria – Daily Fiber Keeps It Simple
Daily fiber keeps your gut healthy. It's that simple. _____________________________ If you want to learn more about healthy living, contact me at janethull.com. Remember that you are never …
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Exercise Daily And Sweat Your Worries Away
Life's challenges can creep up on you, and over time, anxiety can get the best of you. But, there are things that you can do naturally to keep your worries at bay. Exercise Exercising everyday is …
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