Do you get sleepy after a big meal? Eating the right kind of meal can result in more energy, an improved mental capacity, and positive emotional well-being. Eating the wrong kind of foods can knock …
Don’t Forget – Your Diet Affects Your Memory
Did you know that your diet affects your memory? I figured this out when I was using aspartame. At the time I was drinking diet sodas, I couldn't remember if I'd picked my kids up from school …
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You Can Improve Your Health If You Learn To Pull Weeds
This is a wonky title for an article, but it's true. Your health is like a garden, so tend to it like a garden. To maintain your health, you need: water nutrients pruning ... and you …
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If Your Hair Could Talk, It Would Tell You Why You Are Sick
I think it's important to know why you're sick or why you just can't seem to get well. Your hair will tell you why. Yep, discover the cause of illness using your hair. It is amazing how your hair …
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The Solution To Pollution Is Detoxing
It's unfortunate, but we live in a very polluted world these days. I call it "messing in our nest." We've done this to ourselves, though. We don't recycle properly, we unnecessarily add toxic …
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Stop Taking Your Medications With A Diet Cola
On April 24, 2015, PepsiCo® announced that it was dropping aspartame in Diet Pepsi. The broadcast resonated around the world. But, PepsiCo replaced aspartame with two other controversial sweeteners, …
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