Alternative Health and Holistic Nutrition
There is no doubt that cold weather mirrors bad head colds and the flu. If you are coming down with a cold, there are foods that you can eat to help your body resist getting worse. Vitamin C The most …
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How many of you grew up hearing "Eat your broccoli!" I did. I hated broccoli. Oh, if only I knew then what I know today about this powerful vegetable. Health Benefits First cultivated in Italy, …
Ah - mushrooms. How do you like eating funny-looking caps low in calories with virtually no fat, no cholesterol, and low sodium? Bring it on. Vitamins and Minerals Mushrooms are loaded with vitamins …
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Do you like eating the white flesh of a Brassica oleracea known as a curd? It sounds much more appetizing to simply call this curd a cauliflower. Cauliflower is making a comeback these days. It …
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Garlic is part of the onion family, related to onions, shallots and leeks. Garlic Starts Healing From Your Gut More research is coming out these days about the importance of gut health. Old-fashioned …
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Are you sore when you wake up in the morning? Nature's Cures There are a plethora of natural remedies that help prevent disease, relieve pain naturally, and boost your immune system when you are …
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