Alternative Health and Holistic Nutrition
We are witnessing a revolution today - there are lots of changes infiltrating our lives. How we handle them is the key. It's best to assume that most changes are good, but some are not, and some can …
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Are you looking for more protein in your diet and want to add some vitamins to maintain your health and keep the weight off? Well, have you tried Spirulina, which many nutritionists call the most …
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B vitamins don't have the razzle-dazzle like the antioxidants have, but they are extremely important to your health, growth and development, aging, sex drive, and mental well-being. That sounds …
Cheat Day. It's a brilliant idea, but I can't take credit for it. My oldest son and his wife came up with Cheat Day. If you are watching what you eat; keeping your carbs down; eating raw and organic …
Are you ready for a lifestyle change? Are you ramping up your health, or maybe you'd like to shed a pound or two. It's always good to fine-tune your current health status no matter how healthy you …
Continue Reading about Are You Detoxing Or Dieting – Give It A Month Before You Stop →
Imagine a clothing factory. Let's say it's a manufacturing plant that makes cotton jackets. The jacket that you are wearing didn't come together without lots of organized steps, and without lots of …
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