I feed the endangered tortoises, turtles, and birds on my wildlife sanctuary kale everyday because kale is one of the healthiest foods on the planet.
One cup of kale has more vitamins than an entire week’s worth of other healthy foods. All herbivores on the planet love kale.
Healthy Benefits
It is always best to eat most natural foods raw, but steaming kale offers some extra advantages that provide cholesterol-lowering benefits.
Kale also cleanses the liver and gall bladder by binding with bile acids in the digestive tract, which makes it easier for bile acids to be excreted.
Kale is now being proven to lower the risk for cancer of the bladder, breast, colon, ovary, and prostate.
Kale stimulates total body detoxification, and with over 45 different flavonoids, kale aides in the relief from chronic inflammation and oxidative stress.
Hey, what’s good for the tortoise is certainly good for you and me!
