Kale is one of the healthiest foods on the planet. Just one cup of kale has more vitamins than an entire week’s worth of other healthy foods. Spinach is also a super food loaded with nutrients in a …
10 Super Foods For Smart Eating
A balanced diet is no doubt the foundation of good health. But, what exactly is a balanced diet? Generally speaking, a balanced diet is a diet comprised of carbohydrates, dietary fiber, fat, protein, …
One Cup Of Kale …..
I feed the endangered tortoises, turtles, and birds on my wildlife sanctuary kale everyday because kale is one of the healthiest foods on the planet. One cup of kale has more vitamins than an entire …
