Here are two really good recipes for the summer months. Remember that you can alter these to fit your individual diet, so experiment adding, or removing, any ingredients that you want.
Tomato Pie (click for the recipe)
Tomato pie is a great way to use up those fresh tomatoes from the garden.
Lemon Poppy Seed Summer Squash Loaf
(click for the recipe)
Fresh garden veggies make this recipe special. You can substitute the squash with zucchini, tomatoes, peppers and fresh herbs, like basil.
If you are watching your calories, you can eliminate the lemon glaze; this loaf is great on its own.
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Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements. This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.
Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.
