Are you on-the-run in the mornings? Whether you are trying to get ahead of morning traffic, or hoping to get the kids to school on time, don’t sacrifice breakfast.
Here are two morning recipes that might solve your time crunch.
Breakfast Smoothie
1 cup (8 oz) fresh fruit and veggie juice of choice
1 banana
12 almonds, cashews, hazelnuts, or 2 oz sunflower seeds
1 scoop protein powder
DIRECTIONS
- Make juice first, preferably in a juicer.
- Then blend nuts dry in blender.
- Add juice and banana and blend again (this time in the blender) for one or two minutes until smooth.
- Add protein powder and blend.
- Drink slowly.
GREAT for the kids.
- 1 serving
Creamy Cinnamon Banana Oatmeal
2 1/2 cups water
1 cup oatmeal
1/2 tsp cinnamon
1/4 tsp nutmeg
1 banana
1 tbsp raisins, optional
DIRECTIONS
- Bring water to boil.
- Add all ingredients.
- Cover and simmer for five minutes.
- Let sit covered for two minutes.
- Serves 1 to 2.
_____________
Join my Private Membership Program
Gain access to all of my online programs, ongoing support, monthly Q&A, and more by joining my Private Inner Circle Membership Program. I look forward to supporting you on your journey to alternative health and wellness.
_____________
Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements. This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.
Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.
