There is no doubt that salads are healthy, and you should have salad daily.
Here is one of my favs …
Greek Isle Salad
Toss together:
2 medium tomatoes cut into small wedges
1 diced cucumber
1/2 purple onion cut into rings
4-6 Greek olives, if desired
1/4 cup extra virgin cold pressed olive oil
1-2 juiced lemons
1/4 tsp. each: oregano, salt, basil, garlic powder
1-2 cloves garlic minced
Mix well. Refrigerate for up to 1 hour before serving.
Serve on a bed of fresh spinach leaves.
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Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements. This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.
Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.
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