Everyone requires several servings of fruits each day, even diabetics. But, here’s the trick ….
Ripe fruits contain more of your needed enzymes, minerals from the soil, and vitamin A.
When you buy fruits, purchase fruits grown in composted and natural soils. And eat their seeds, too!
Fruit seeds are rich in protein, polyunsaturated oils, vitamin A, B-Complex, large amounts of vitamin E, and B17.
Did you know that the darker the fruit, the more roughage content and pro-vitamin A provided?
A darker strawberry, for example, has a far richer vitamin store than its pale counterpart.
Enjoy more of the dark fruits in your daily diet, and remember to add them to your daily protein smoothie, too.
If you want to learn more about disease prevention and healthy eating, contact me at janethull.com. Remember that you are never alone when you are looking for good health!
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Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements. This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.
Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.
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