Your pH balance changes as you get older.
Your body’s pH is important at all ages, but when you are post-menopausal (for women), which is actually the same age range for men (prostate issues, etc.), your pH can change.
Over the years, your exposure to toxins typically accumulates.
Things That Lower Your pH
Over the years, you are commonly exposed to:
- toxins in your water;
- low-quality foods;
- environmental pollutants;
- infections and inflammation;
- bad digestion.
All of the above can create an acidic pH, and an acidic pH:
- results in weight gain, higher body fat, and the inability to lose weight;
- creates a disease environment;
- exacerbates allergies;
- results in malnutrition;
- stimulates pre-mature aging.
So, maintaining your pH to a balance around 6.6 to 6.8 can help:
- prevent hardening of the arteries;
- stabilize blood sugar levels;
- avoid prostate issues in men;
- restore healthy hormones in women;
- slow the aging process;
- prevent disease from getting worse over time.
How To Increase Your Alkaline Level
If you are too acidic, here are some ways you can increase your alkaline level:
- buy alkaline drinking water;
- add a pinch of baking soda to 8 ounces of water; (sodium bicarbonate) 2 to 3 times a week;
- add lemon or lime to your water; lemon juice is very acidic, but once fully digested, it ends up alkaline.
When your pH is in balance, you’ll notice the difference.
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Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements. This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.
Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.
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