Out with the bad and in with the good. That’s the goal.
When you detox, you are removing unwanted toxins from your body – that’s my philosophy, anyway. Your body has no use for toxic chemicals, and it won’t use toxins for food or fuel, and hence, toxins will remain undigested.
Then they circulate through your bloodstream and deposit in your tissues and organs, and this causes disease and pesky health symptoms.
Eat detoxing foods daily to remove the toxins you have eaten (which are bad), and replace the places where they once deposited with healthy food substances (which is good). Now your body can heal and repair on its own.
This is what I consider natural healing.
And, you can do this every day. Many people do.
Detox Foods
Add these following foods to your daily meals and snacks so you can detox a little bit every day. Your body will thank you for it.
- Onions
- Broccoli
- Cauliflower
- Kale
- Cabbage
- Brussels sprouts
- Radish
- Collard greens
- Turmeric
- Blueberries
- Lemons
- Oranges
- Limes
- Green Tea
- Drinking water
- Yogurt
- Flaxseeds
- Spirulina
- Wheatgrass
- Blue-green algae
- Garlic
- Coconut and Olive oils
What Are You Detoxing?
When detoxing, it’s really important to know WHAT you are detoxing, if possible. It’s important to know WHAT is making you sick – is it radiation, arsenic, mercury or aluminum?
This is where the hair analysis comes in. You can see for yourself what you are toxic in.
Then, you should remove those toxins ASAP, and replace where the toxins have been with healthy nutrients.
Which nutrients are these, you might ask?
The hair analysis will show you what these nutrient levels are, too. The hair analysis shows 32 essential nutrients so you’ll know what your body needs to regain health – and you won’t waste money on buying supplements that you don’t really need.
There’s a lot to learn here because there’s a lot to know. It’s time to get started!
Eating the right kind of foods when detoxing provides your body with the nutrients that it needs to prevent disease, to help heal from illness, and stay heal-thy.
Detox Programs
There are a lot of detox programs out there, and there are even more detox supplements to choose from. Teaching people all about detoxing is an education, no doubt, which is why I published an instructional detox book that I give away for free. Just go to my website and download my 10-Steps To Detoxification eBook.
This is what I did to heal myself from Grave’s disease.
Detoxing is a new way of thinking, and learning how your body really works is empowering. There are countless natural ways to maintain good health.
Do you know what to do when toxins are present? Or how to react when they come out of your body?
Adopt a detox lifestyle that can bring you health and happiness – the natural way.
Everyday.
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Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements. This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.
