Magnesium is very important to your health, and it should be present in a 1:1 ratio with calcium.
If you are taking calcium, have a hair analysis done to see what your magnesium levels are, too.
One of the best forms of magnesium is malate, but chelated forms also assimilate efficiently.
If you are taking 1,000 mg calcium, you should match that with 1,000 mg of magnesium.
Where To Get Magnesium Malate:
DISCLAIMER AND PRODUCT RECOMMENDATIONS
Dr. Hull’s vitamin and detoxification recommendations are not intended to replace legal, medical, or any other professional service. The information provided is not a replacement for professional advice or care. If you require nutritional, medical, or other expert services, please seek appropriate professional care. The author, contributors, publisher and their employees are not liable or held accountable for any damages arising from or in association with the application of any information contained in this Detoxification Program or vitamin product recommendations.
