2020. It's a New Year. Even better, it's a New Decade. As you make new lifestyle resolutions - when you decide that this is the year that you will make needed changes - never forget that when one …
Join Our Holiday Live Stream
Y'all join me for my Holiday Live Stream Wednesday December 18, 2019 at 3:00 PM CST. I'll be talking about good digestion with my daughter-in-law and founder of Bold & Beyond. Read my …
Healthy Tips For Holiday Celebrations
Eating shouldn’t be complicated, but your daily routine might be shaken up a bit during holiday times. More sweets. More drinks. Eating later than normal. If you are one of the healthy ones who …
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Do You Want To Know Why You Are Hungry All The Time?
Most people don’t feel satisfied after eating a sugar-free snack or meal. Do you? Many scientific studies have proven why you don’t feel full. I included many of these studies in my book Sweet …
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Vital And Vibrant Vitamin C
Vitamin C. I just can’t say enough about how important this vitamin is to your health. The most affective forms of vitamin C are Acerola and Ascorbic Acid NOT from highly processed corn or corn …
Q&A: How To Use Niacin
Here's a great question from one of our Members about niacin. Q: We had my husbands hair analysis done by you and loved it. We just read the article you posted from NBC news about when to take …
