Most people want to know if the diet sweeteners really help them lose weight. The research shows that artificial sweeteners actually cause weight gain, and with obesity at an all time high, people are …
Ice Cube It – Juice Your Cubes
Here are some cool tips for adding some flavor to your water - ice cubes made from fresh limes, lemons, and even coffee. Juice Your Cubes Juice lemons or limes (add the rind and pulp, too), and pour …
A Carb Is A Carb Is A Carb To A Diabetic
If you are diabetic and watching your carbs, just know that at the end of the day, a carb is a carb is a carb. It doesn't matter if it's a fiber carb or a sugar carb - every diabetic needs to watch …
Continue Reading about A Carb Is A Carb Is A Carb To A Diabetic →
The Essential Nonessential Nutrients
Essential nutrients are nutrients from food that your body is unable to make on its own. The counterparts to the essential nutrients are the accessory nutrients also called nonessential …
Continue Reading about The Essential Nonessential Nutrients →
Eat To Live – Don’t Live To Eat
We need food to survive. We eat to live; we don't live to eat. The human body is like a machine. A machine burns gasoline or coal for fuel - the human body burns food for fuel. A machine converts its …
Are These Cancer Causing Food Chemicals?
BEWARE: today's food supply is becoming more and more toxic. Fat substitutes, the diet sweeteners, and GMOs are taking over our food choices, and when they are unlabeled, you just don't know what you …
Continue Reading about Are These Cancer Causing Food Chemicals? →