One of my son's friends came to my office the other day after working out at the gym. She was complaining of getting headaches after her spin class, and she asked for some advice. She was ready to …
Bad Bread = More Dough
The 6,000-year-old process of baking bread hasn’t changed much. But, the ingredients surely have. When grains are properly prepared through soaking, sprouting or sour leavening, the friendly …
Stevia Used To Treat Diabetes And Gum Disease
Stevia has been used as a traditional remedy for diabetes and gum disease among the indigenous people of Paraguay and other South American countries for over 1,500-recorded years. Scientific …
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Water Is Life
Back in 2010, I remember listening to an interview with Dr. Masaru Emoto on his thoughts about the oil spill in the Gulf of Mexico, and how we could all help. Although his theories have been highly …
Here’s The Scoop On Your Daily Poop
Writing an article about poop is unusual, I know, but waste elimination is very important to your daily health- soooo - here's the scoop on poop... The elimination of your body waste is critical for …
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Are Your Kids Depressed Or Aggressive? Look To The Sugar-Free.
As a parent, you’ll be the first one to notice health and behavioral changes in your children. Children are reacting to artificial sweeteners in harmful ways, but this side-effect of diet sweeteners …
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