Are you hungry most of the time? Are you also on the run during the day? Staying active is a good thing, but when you're hungry, you might not have the time to stop what you're doing to fix a …
Cashews. Chicken. And Yum.
Whether you've been "locked inside" for too long or if you are preparing for a holiday get-together (that's an oxymoron, I'd say), looking for healthy recipes is aways a good thing to …
Did You Know? Eggs And Aspirin
• Plantago Major (commonly called the Broadleaf Plantain) has been found effective in treating lung ailments. In a 1982 clinical trial, it reduced chronic bronchitis in 80% of the patients …
Food Remedy Series – Protein: A Natural Sleep Aid And Midnight Snack
Did you know that a deficiency of vitamins and minerals can affect your sleep? So, the better your diet, the better you sleep. The USDA discovered that if you don't get enough copper or iron in your …
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