Raw. Why is eating raw your best choice? Raw foods contain enzymes needed for digestion. Ideally, no meal should be eaten that is fully cooked. Animal and human studies have shown that when a fully …
Two Dynamite Banana Recipes from Amen To The Garden
I am so proud of my friend, Kim Cataldo Thompson, for getting her organic, and homegrown, cook book Amen To The Garden: Dandelions To Dinner published. Check it out at Barnes & Nobles. She …
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Wild Lettuce – A Natural Food That’s Healthy For You (And Your Rabbit)
For centuries, people have known that wild lettuce is an herbal remedy. Hum. Rabbits know this. Ducks and chickens know this. Indigenous people know this. The Native Americans used the wild lettuces …
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The #1 Thing I Do To Stay Healthy
I have been in the health and wellness business for decades. Actually, I'd say that I was born holistic. As a young kid, I'd never let my mom know if I didn't feel well; I'd just let my body deal …
We Have The Solutions – We Just Aren’t Using Them
I'm from Dallas, and the senseless shootings that happened in Dallas this past week inspired this article. It got me thinking about the increasing changes in America today, and the solutions, that are …
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Your Anti-aging Detox
Detoxing is more than removing toxins. Detoxing is a lifestyle. Detoxing is a way to stay young and energetic. Detoxing removes the toxic chemicals that impact your health, your tissues, blood flow, …
