Alternative Health and Holistic Nutrition
Eating shouldn’t be complicated, but your daily routine might be shaken up a bit during holiday times. More sweets. More drinks. Eating later than normal. If you are one of the healthy ones who …
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Do you remember when your mother and grandmother preached every night at dinner to “eat your vegetables!?” No kid wants to admit it, but they were right! Vegetables are a very important part of …
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Ah, salad. Salads are a very important part of your daily diet. Everyone knows how much I promote eating raw, and having a salad every day that’s filled with all kinds of goodies is an excellent way …
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Vitamin C. I just can’t say enough about how important this vitamin is to your health. The most affective forms of vitamin C are Acerola and Ascorbic Acid NOT from highly processed corn or corn …
It's always best to make your own salad dressings. And you can use this one for so many things. Juice of: 1 large pink grapefruit 1 lime 1 lemon 1 tsp. Chicory root powder to sweeten or sweetener …
Raw. Why is eating raw your best choice? Raw foods contain enzymes needed for digestion. Ideally, no meal should be eaten that is fully cooked. Animal and human studies have shown that when a fully …
