Here's to another healthy B vitamin - B12. This bigger than big vitamin really is a bigger B - it is a very large molecule wrapped around an atom of cobalt. B12 is important for your health because …
Food Remedy Series – The Incredible, Edible Egg
Eggs. Did you know that some wild animals can live one week off of eating just one egg? Why? Eggs contain every essential element needed to produce a living thing and support their survival. Hence, …
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Four Daily Habits For Healthy Weight Loss And Disease Prevention
Just about everyone I know wants to lose some weight and prevent disease. Well, here are four simple habits that will help when you adopt them into your daily lifestyle. eat more fiber eat your …
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Food Remedy Series – Talking Turkey: A Natural Sleep Aid
Traditionally in America, we gather together with family and friends for traditional Thanksgiving turkey dinners. Like most of us do, you eat more than you typically eat on non-holidays, so after the …
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Food Remedy Series – Broccoli: A Green Machine Used For Cancer Prevention And Weight Loss
How many of you grew up hearing "Eat your broccoli!" I did. I hated broccoli. Oh, if only I knew then what I know today about this powerful vegetable. Health Benefits First cultivated in Italy, …
Food Remedy Series – Pumpkin: From The Front Porch Into Your Kitchen
Pumpkin is called "The King of Squash", and this King is a free-radical scavenger that is the source of eye-protecting carotenoids, such as lutein, zeaxanthin, beta-cryptoxanthin, and …
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